| Simply One to One | |||
| Individually booked 1 hour session | I come to you, work through your programme, ensuring you get maximum benefits from each session. | £40 | |
| Individually booked 11/2 hour session | A longer session to enable assessment of you needs and an evaluation of current fitness levels. | £55 | |
| 5 hours booked and paid in advance | Packages give you the advantage of a discount for your commitment. | £188 | |
| 10 hours booked and paid in advance | Packages also include assessment sessions to help focus your programme and ensure we are making progress. |
£370 | |
| Packages | |||
| Let's get started |
3 weeks, 6 sessions a real kick start to a new lifestyle. Full 11/2 hour assessment followed by 5 one hour sessions | £210 | |
| Go for Fit |
3 months, 24 sessions, 4 of them 90 minute assessments and reappraisals. You will get results! |
£840 | |
| Monthly Check Up | A monthly meeting to assess where you are, where you're going and a plan of how to get there. Email support, with weekly reviews. You do your own training but I help you plan what, when and how. Then I check you've done it. | £50 | |
| Group Therapy | |||
| Five for Fit & Fun |
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| 1 hour session | Up to five friends, you all get the assessments, you all get the workouts but with the benefit of sharing the cost and the fun. | £80 | |
| 11/2 hour assessment session | The assessment will be done as a group. This will give you the benefit of group support and enable goals to be set for individual needs whilst establishing the aim of the group. |
£100 | |
| Commit to Fit | |||
| Times by arrangement | Group training with the personal touch - Fun Intensive Training. I'll come to your home and do a full assessment, work out your goals and plan how you'll fit achieving them into your life. Once a week you'll come to a group exercise session for an intense full body workout. This plan requires you to commit to these sessions and others that work for you. Dependent on what you want to achieve you may need to make other diet and lifestyle changes. | ||
| Training Plans | |||
| 1/2 Marathon Training Plan | 1/2 Marathon training plan with full email and phone support |
£40 | |
| Workout Programme | A plan for you to follow at home or the gym, tailored to your needs |
£50 |
