Aspire has been helping clients get "Up and Running" for over 8 years now. Most clients have a goal in mind, whether it be improved health and fitness, weight loss or running their first ever 5k. Many have gone on to bigger things.
Some clients have never run before, others have run marathons. Our unique style of group training allows runners of different standards to train and improve together in a serious but social environment.
Our 5 run leaders have all have completed the Run England "Leadership in Running Fitness" course.
All of the Aspire running groups are fully insured and registered with Run England.
There are 5 running groups each week. See the class schedule for more details.
Our Wednesday evening late session is aimed specifically at improving speed. So if you are targeting a 10K, half or full marathon and finding it hard to fill the space on your training plan that says "Speed Reps", then this is the session for you. Aimed at runners with a 10K target time between 40 minutes and 70 minutes we provide a dynamic group training approach in which we run as a group but we train as individuals.
Jane got me up and running after my 2 children (when to say the least my fitness and my self-esteem were at a low ebb). Her ability to motivate and inspire has been a great strength for me - (and I ALWAYS have her in my head on solo runs!!) If you think ' I can't run, I'm too old, I've no time, I'm too unfit - BELIEVE ME when I say Jane will get the best out you and you will feel AMAZING!!
Sarah Prater, Hurstpierpoint