Aspire Fitness Solutions

ABOUT MALCOLM

Malcolm Roweth is a widely-travelled runner with many years experience of marathon running on roads, trails and mountains both in the UK and abroad. As a member of Arena 80 AC he is familiar with training and racing at club level and holds a run leader qualification registered with UK Athletics.

 

Malcolm is the author of the popular blog http://lchf4runners.blogspot.co.uk/ on which he posts about the public health and performance aspects of the low-carb high-fat diet that many Aspire clients are using to lose weight.  He recently beat his off-road marathon PB at the age of 50, entirely fuelled by fat! In this fast-emerging field he is starting to be recognised as a expert on both the science and the performance aspects of the diet.

 

He is also quite useful with computers and web sites, making coffee and knocking down walls. And he leads an occasional run group as well!

Marathon Mal