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Activity Diary notes

Click on this link to open the printable image

Make a note with the time of all activity each person does, the table below gives an idea of how you
could use it.

If you are trying to see how well each member of the family has done remember the targets for kids
and adults are different.

Children need to play actively for an hour a day and this should include some sort of structured more
vigorous activity which increases strength, bone density and flexibility at least twice a week.

Adults need to exercise for at least 30 mins on 5 days of the week.

For everyone this activity can be cumulative; i.e 10 minutes 3 times a day is just as good.