What you get 


  • 1-1 initial goal-setting consultation

  • Up to 9 very small-group exercise sessions with lots of personal attention

  • Tracking journal and guidance on how to use it for maximum effectiveness

  • Facebook support group

  • Daily guidance and motivational emails


This whole package is worth over £250 but is being offered at only £147 to just 15 people.


In the previous 4 Kickstart Challenges all 58 participants lost weight and got significantly fitter!


Our 21-day program is a combination of three elements:


1) Fun, quick exercises in very small groups that maximise fat-burning, helping you to shed body fat and get fitter faster than anything else you can do.


You'll get expert hands-on guidance in every session by a fully qualified and experienced Personal Trainer who'll make sure you are doing the exercises right and pushing yourself just enough to get great results but not batter you into the ground.


2) Nutritional guidance and meal planning


Follow our real food diet plan that has helped recent clients shed over 1/2 a stone in their first three weeks and more than a stone in the following 2 months.


3) And the magic of coaching and accountability from proven experts with an unmatched track record of success.


Yes, the coaching and accountability are pretty close to being magical! In fact, if you've struggled in the past to lose weight and get your body looking the way you want it to, the #1 reason for that is lack of effective coaching and accountability.  


We will provide you with the tools and motivation to make this the time things really change.


Simply put, there is no substitute for external motivation and personalised coaching from a real expert who's achieved see-it-in-the-mirror results for other clients just like you. It's the biggest secret to success. Just give us the chance and we'll prove that to you, you'll be amazed by the results.


The entire program lasts just 21 days. Three weeks...that will melt up to 10 pounds (or more) of fat off your body and put you on the fastest track to feeling and looking better than you have in years. There are just 15 spots to get access to this very small group training programme in our new studio in Hassocks High Street so simply fill out the form to the right of this page and we will be in touch very soon to book you in for your initial assessment and set up.



These local people did. They all shed pounds and inches, got fitter and loved it!

Should you give it a try?


Listen to local peoplle describing their success with the Aspire KickStart programme.

Not for you right now?

That's fine, but if you'd like to know more about the weight loss results we are achiving then you can download our Free Diet Report here.

"The 21-day Kickstart Challenge does exactly what it says on the tin - I have lost weight (6.2lbs!) and inches (2.5" off my waist!) and I feel great. Tess was fantastic, really supportive and encouraging throughout, as were my fellow Kickstarters. I thoroughly enjoyed the whole experience, and would recommend it to anyone. 21 days flies past!"


Kelly, Hassocks


Read more testimonials here

Starting 8th January

Just 15 spots available

so contact us now to find out more. Just fill in your details below and we will call you back soon.

  • Lose more fat and inches faster than anything else you can do.


  • Get fit and toned so you look great in your clothes, your bathing suit and your birthday suit ;)


  • Get FAST body-transforming results - with this level of accountability, combined with our proven 21-Day Program, the results come quickly


  • Discover simple ways to make the right eating choices at home and when eating out (without feeling hungry)


  • Cut exercise time in half - you'll be shocked by how effective the right kind of exercise really is!


  • Get to and keep your ideal weight...FOR LIFE - we empower you for a lifetime of fitness that makes you feel great every single day


  • Dramatically decrease stress - stress kills your enthusiasm, your energy and harms your immune system


  • Lose fat in those annoying trouble spots - jiggly bottom, thighs and arms, cellulite, a tummy you just want to hide? Gone, gone and gone!


  • Have 3 - 4 times more energy (literally a 300% to 400% increase in energy). Imagine how that makes you feel and perform!


  • Fire up your metabolism and burn fat 24 hours a day


  • More confidence - nothing makes you feel better about YOU than being fit, healthy and able to live the life you want!


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Introducing the Aspire 21-Day Kickstart Challenge - lose FAT and get FIT - NOW!