Aspire Fitness Solutions

Aspire Fitness Solutions is owned and run by Jane Roweth, a Personal Trainer with 17 years experience of Teaching PE. Aspire is based in Hassocks, West Sussex and offers personal fitness solutions to help you achieve your fitness goals.

Whether you hope to cycle the South Downs Way, improve your cross-country running, or simply venture out into the countryside in order to help your fitness and weight-loss, Aspire can provide personalised and realistic plans to suit your lifestyle and your goals.

Aspire solutions concentrate on fitness and fun. Serious fitness plans need your commitment and to be committed you need to be enjoying it. Whether working with kids with weight issues or grannies on mountain bikes Jane has the experience and enthusiasm to keep you going.

What do local people say about getting fit with Aspire? Read their testomonials here

Health News
"Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing disease, it would be hailed as a miracle cure." Sir Liam Donaldson, chief medical officer. read more here

Studies have shown that is better to be fit and fat than thin and unfit. Exercise makes you feel good when you get it right, it does wonders for your health and I'm personally convinced that as you make changes to your activity levels the changes you need to make elsewhere become easier. So get out there get active, have fun and live just a little better and maybe a little longer.

See my Living Well page for handy diaries for recording your families physical activities and making sure they get their 5 fruit & veg a day.

News

Nordic Walking
I have recently qualified as a Nordic Walking instructor with British Nordic Walking. It was a great course and I’m hoping to get a couple of groups started in the New Year. See this page for more details.

Kettlebells
Get fit and burn fat with these bad
boys! Find out more here

Running Groups
If you want to get out running locally I have three group sessions each week to suit all paces. Join us and discover new tracks in your backyard.

See the diary on my Groups Schedule page for details of what's going on in Hassocks this week. Call me to join in!

Jane's Blog
Christmas 2011
It was great to see so many friend and family on this year's Boxing Day run. 28 hardy souls took a break between bouts of turkey to jogs between Jack and Jill Mills and Ditchling Beacon an 8 a.m, the weather was not so spectacular as last year but it was great fun none the less.

The running groups are nearly at full capacity; it's great to see so many sweaty smiling faces at 10 o'clock in the morning!